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Mental Health & Self Care

Thoughts->Feelings->Actions

Neither/nor Zine Distro


Regular price $2.00
Thoughts->Feelings->Actions
Thoughts->Feelings->Actions

An Interactive Zine About Choices

This zine outlines the a self help model that can help your brain identify your thoughts by way of understanding your feelings! I provides questions and prompts for a new framework to practice choosing your thoughts. There is also advice for better understanding how you want to feel and naming those feelings. When we know how we want to feel we can shift our thoughts to support and produce those desired feelings. Basically, you have a choice when it comes to your feelings! This zine is meant to be empowering and get your curious about yourself and your mind. Space is provided for the reader to answer questions that can help them work towards a specific desired feeling or building clarity around a broad feeling.  

1/4 size 8 page zine

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