Jess Hogan is a 200 hour certified yoga instructor in Kansas City Missouri. She reluctantly tried yoga in the fall of 2014 as a way to address her growing anxiety and depression. In spite of her apprehension she quickly remembered how at home she felt when her body was active- something she had abandoned after high school 7 years earlier. Physical activity linked with the self work that yoga encourages helped to rebuild comfort in her own skin and boosted her overall self esteem.
Inner Space Yoga & Wellness
2711 Troost Ave
9-10am Morning Tonic *beginner friendly*
12-1pm Deep Vinyasa (subbing for Joy Monzon through April 23rd)
12-1pm Community Class (subbing for Joy Monzon through April 18th)
Sunday April 7th, April 14th & May 12th
10:30-11:30am Stretch & Flow *all levels* (donation class)
7235 Central St.