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Jess Hogan + Yoga


     

Jess Hogan is a 200 hour certified yoga instructor in Kansas City Missouri. She reluctantly tried yoga in the fall of 2014 as a way to address her growing anxiety and depression. In spite of her apprehension she quickly remembered how at home she felt when her body was active- something she had abandoned after high school 7 years earlier. Physical activity linked with the self work that yoga encourages helped to rebuild comfort in her own skin and boosted her overall self esteem.

During the training Jess learned that she is especially interested in encouraging yoga for everyone regardless of age, gender, ability, or economic status. Expect a non judgmental approach that focuses on cultivating body awareness with emphasis on harnessing one's breath to achieve a connection to the present moment.
In addition to zines and yoga Jess is also a vegan baker/cook and substitute barista at One More Cup in Waldo and a Friend of the Lakeside Nature Center.  She is inspired by community building, creative forms of expression, native wildlife, everyday magick, and is deeply in love with her partner of 10 years and their 2 beautiful cats.

Teaching Schedule

Inner Space Yoga & Wellness 
2711 Troost Ave 

Mondays
9-10am  Morning Tonic *beginner friendly*

Tuesdays
12-1pm Deep Vinyasa (subbing for Joy Monzon through April 23rd)

Thursdays
12-1pm Community Class (subbing for Joy Monzon through April 18th)
(donation based)

Sunday April 7th, April 14th & May 12th
10:30-11:30am  Stretch & Flow *all levels* (donation class)

Yoga Patch 
7235 Central St.

Tuesdays 9-10:15am Core & Alignment 
Thursdays 10-11am Release into Alignment   
Karma Tribe Yoga
3545 Broadway
Friday April 5th and 12th 5-6pm Happy Hour (subbing for Megan Hettich)
Monday April 15th 12-1pm Flow (subbing for Kyra Weinberger) 
Tuesday April 30th and May 7th 6-7:15pm Align (subbing for Lauren Leduc)